Now when we ask any youngster about bodybuilding...... The first thing they concentrate and crazy about is the Upper body. Right? So why shouldnt' we add upp some good workouts and basics for upper body before we actually get into the core.
Now first of all a beginner should start with a few exercises which will add upp strength and stamina. It is the most important thing. Before we really go near the bench arena and dumbell rack we need to get a mat and perform some exercises.
Pushups
It is a very effective exercise for the beginners and also for professionals. The above image shows the procedure and the way how pushups are performed. It adds up strength to the arms and enhances the stamina. It adds up all the good msucle mass to chest, tricep and forearms. It is an exercise that has to be performed everyday.
Bar or Dips
Now if you really want some "super stamina" , super shaped and chistled chest you really need to do this. This exercise adds up good results for chest, tricep, and even tones shoulder. This exercise is really a fantab one.
Pull upps
Pull-up is the best exercise to start with. It really works brilliantly on lats, arms, back and shoulder. The one stop exercise for everything. This exercise is performed in various ways(wide grip, narrow grip, bicep grip, single arm etcc.).
Now first of all a beginner should start with a few exercises which will add upp strength and stamina. It is the most important thing. Before we really go near the bench arena and dumbell rack we need to get a mat and perform some exercises.
Pushups
It is a very effective exercise for the beginners and also for professionals. The above image shows the procedure and the way how pushups are performed. It adds up strength to the arms and enhances the stamina. It adds up all the good msucle mass to chest, tricep and forearms. It is an exercise that has to be performed everyday.
Bar or Dips
Now if you really want some "super stamina" , super shaped and chistled chest you really need to do this. This exercise adds up good results for chest, tricep, and even tones shoulder. This exercise is really a fantab one.
Pull upps
Pull-up is the best exercise to start with. It really works brilliantly on lats, arms, back and shoulder. The one stop exercise for everything. This exercise is performed in various ways(wide grip, narrow grip, bicep grip, single arm etcc.).
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