Chistle your chest for a better look !!!

When it comes to chest, a chisteled chest will definately add up the fabulous look to the body. It is not about the size, but the shape and ripping. For ripping, you dnt' need to lift all the weights in the gym, but to strive with the technique.

The following routines will definately help:
Routine 1:

• Chest flat bench [ 10-1] 3 sets; constant weight.
• Flat bench flies[4sets, 12 reps].
• Inclined dumbell press[3 sets, 15 reps].
• Pec deck[ 4 sets, reps- 12, 15, 12,15].

Routine 2:

• Incline bench[3sets, 12reps]  (alternate with) inclined dumbell press.
• Declined bench[ 3 sets, 12 reps] (alternate with) declined flies.
• Cable cross over[ 4sets, reps- 10,12,15,20].
• Dips[4 sets, flat- 12 reps each].
• Machine flies[2sets, till failure].

Routine 3:

• Flat bench (super set ) with Close grip bench press [ 4 sets, 10 reps].
• Heavy weight dumbell flies[3sets, till failure].
• Pec deck (super set with) dips [ 4sets, 10 reps].
• Incline bench (alternate with) Incline dumbell press[ 3sets, 12 reps].